Showing posts with label marathon. Show all posts
Showing posts with label marathon. Show all posts

Friday, March 15, 2013

Stinchfield Woods Trail Marathon

Friday off work! Perfect opportunity to run long at Stinchfield Woods, my favorite hilly single track trails. Stinch features no hunting, no bikes, and (somehow) no mud this time of year. There was some ice, but the trails were overall so firm that I ditched my Salomon Fellcross at the car at mile 11 for my Montrail Rogue Fly shoes, which are much lighter. Maybe spring has finally arrived in the SE corner of the mitten state.

At the start, I topped up my Ultimate Direction Wasp hydration pack with GUs and water, and I loaded the iPhone with podcasts from NPR All Songs Considered, KEXP, and Sound Opinions for company. Good thing too, since I saw only one other person out there all run. I did get to see a barred owl up close, as it flew right across the stretch of trail I was running, not ten feet from me. I tried to sneak up on Owl through the brush, but I was loud and clunky and Owl flew off before I could snap a picture. But I stopped plenty to take other pictures of this strange UM owned piece of land that reminds me so much of the Dharma Initiative from TV's Lost.

After two hours of running I wasn't sure I could make it up and down these hills for 3-4 hours, for the 35F temps and cloudy skies were pressing in on me, but after clicking off some faster miles, I could smell marathon distance and went for it. I ran much stronger from 18-23, and continued dropping pace throughout the whole run, finishing very strong. I'm really happy that my fitness is at the point where I can knock out a trail marathon without it totally crushing me and even negative split.

Run stats: 2,200 feet of vert gain over 26.42 miles with 3 hours 32 minutes of tough trail running.


Gravel Pit from the top


Older defunct telescope tower


I call this the roller coaster


Working satellite dish


Bottom of gravel pit. Far wall is fun for climbing.


Pine scented trail running on gravel roads

Garmin Connect file:

Monday, December 17, 2012

It's All About the (F)un

I got my fat ass off the couch and started training for triathlons in 2008 after 27 years of little athleticism in the traditional sense. I didn't swim, bike, or run, and I rather hated the idea of sports. In high school, people I knew who participated in sports seemed so serious, intense, and anti-fun.

In middle school I played basketball (not well) and tried cross country and track for a few weeks but got attacked by bees during practice and was regularly trounced at events, so after 8th grade I turned my back on sports. I joined drama club and choir and found friends who didn't like sports either.

The one exception to my no-sports rule was skiing. In high school and college, I loved skiing and being in the mountains, even if the mountains were often smallish hills in New York's Finger Lakes region, and even if one of my favorite reasons to go skiing was to smoke on the ski lift and party after a day on the slopes.

Alaina and I especially loved glade skiing -- through the trees -- on our trips to the northeast, to gems like Jay Peak and Mad River Glen. There was no greater experience than being knee deep in untouched powder, feeling totally alone, and finding the quiet of pines in unreal beauty. This was my idea of fun.

For me, skiing wasn't a sport. It was a lifestyle, albeit one I participated in irregularly and not incredibly well. But it couldn't be a sport to me, because it was so much fun and I didn't have to play by anyone else's rules.

I chose my line, my trail, my jump. No coach hollered at me, and my friends celebrated my small victories, like landing a dropoff, as often as I celebrated their daffies. Of course there was competition between friends, and we all knew where we ranked as skiers, but no one won and no one lost.

One thing I learned from skiing is that above all, athletics should be fun.

After college, I landed a demanding job teaching high school English, and I got fat and we lived far from ski mountains in San Diego. Even though I surfed, played a couple hours of beach volleyball some weekends, and mountain biked once a week, I hadn't found a substitute for skiing (didn't help that I have an intense fear of sharks).

Then we moved to Michigan and I hated it. To me, the state was cold, dark, flat, and even farther from decent mountains. I was fatter than ever and looking to change my career, my attitude, and my lifestyle.

So in May of 2008, I signed up for my first triathlon, a sprint distance in June. Hey, if Alaina could do this stuff then so could I. Who cares if I can't swim, don't own a bike, and can't run? It's better than getting even fatter.

The race went as expected: I panicked in the open water, biked as hard as I could and still got crushed, and walked the hills on the run. But the seed was planted. Sure, I had to follow rules and I was leery of the competitive aspect of it, but I was back outdoors, pushing myself toward my own goals, and for the first time, celebrating a lifestyle of fitness.

Triathlon became really fun once I lost 50 pounds and picked up enough speed to keep up with Alaina and my training buddies. Learning to swim gave me self-confidence, as did overcoming panic in the open water. I got comfortable on the bike and loved the feeling of riding at 20+ mph on my own power over hills and through the countryside. But the run was where I felt joy like I had when I was skiing.

I loved getting lost in my head while running on rolling country roads and feeling the runner's high when running fast on flat terrain. I started adding trail running in the woods to my training, and when my legs felt good I was having as much fun on dirty single track as I had in the powdery glades.

By the end of 2011, I'd finished an Ironman, a dozen half-Ironman races, and a bunch of Olympic and Sprint distance triathlons, in addition to running Boston-qualifying marathon times and completing shorter running races. But the tri fun was dying after 3 years of going to the boring pool and fearing for my life on the bike with all the angry drivers. All I wanted to do was run trails.

In November, I decided 2012 would be the year for ultrarunning. I signed up for Leadville Trail 100 Run spontaneously and started trail running every day. The fun had returned, and with it, a new sense of adventure, for I was discovering the extensive local Ann Arbor trail system and I was exploring the woods as I had loved to do when we were glade skiing.

Gone was the fear of being hit by a car as well as the dread of going to the pool. The vibe at trail races was so much more mellow and the people spoke often about their love for the woods, the adventure, and the excitement of taking on a 50 or 60 or 100 mile distance all on foot, when you never know what is going to happen to your body and mind over that time, terrain and distance.

I know that more trail running adventures are ahead in 2013 (and maybe beyond), but more importantly, this year I've realized once again that when it comes to sport, it's all about the (F)un.

Monday, October 1, 2012

The Perfect Marathon Playlist

Every long distance runner knows that the crux of your marathon preparation really comes down to whether or not you can compose the perfect marathon run playlist.  Forget the intervals you blew off when you were hung over.  Never mind the long runs you couldn't do because you got injured.  If the right song comes on at the right time during your marathon, you will become Haile Gebrselassie.  Wrong song?  You'll spend the rest of the race trying to spell, and then pronounce, his name correctly.

Haile commands, "your playlist shall not suck"
Sure, we list-making/mix-taping marathoners don't have it as bad as they did in the '80s, when runners were locked down by their cassette tapes and walkmen, forced to either listen to an entire song or fumble with the FF button and wait impatiently before guessing where the start of the next song was.  The iPod's click-ability and ample memory allows you to put a bazillion songs on the device and navigate through them, but a sloppy mishmash of songs is still annoying at best and worrisome at worst.  You're not going to look forward to your next song with confidence when you're not sure if you put a string of 25 electronic dance jams on there, especially when right now you're hurting for that filthy Zep riff on "The Ocean".

So how does one compose the perfect marathon playlist?
  1. Visualize your marathon.  The race has highs and lows, times to get amped up and times to zone out, times when you need a laugh and times when you sacrifice a few salty drops to the asphalt.  You can't predict these times precisely, but you can set a working soundtrack to your day. 
  2. Don't get predictable with alternating fast/slow songs or picking only songs that have 180bpm or whatever.  That will suck the life out of your playlist.  Let your playlist tell a story, let it go for a ride, let it breathe.
  3. Listen to your playlist at least once all the way through to make sure it is awesome, but don't listen to it every run or the songs and the tracking could lose their punch on race day.  
  4. Don't let someone else (or your ego) make your playlist.  Remember in the Goonies when Mikey says, "this is our time, down here"?  This is your time. And it all ends if you take a ride up Troy's bucket.
  5. For the majority of your list, go with the battle tested songs that you love, rather than this week's latest release.  A marathon is emotional, and you need the songs that have been there for you all the way.
This weekend I'm running the Red, White, and Blue marathon thanks to Jon Dix, who unfortunately couldn't run due to injury, but graciously offered to transfer his bib for the race's very reasonable transfer fee.  Thanks Jon, heal up soon!

Here's my Perfect Marathon Playlist for this race:

Animal Collective -- "What Would I Want, Sky?"
Bruce Springsteen -- "Badlands"
Led Zeppelin -- "The Ocean"
Langhorne Slim -- "The Way We Move"
Arcade Fire -- "Keep the Car Running"
Elvis Costello -- "Chelsea"
Japandroids -- "Fire's Highway"
M83 -- "Midnight City"
Sleigh Bells -- "Comeback Kid"
Beastie Boys -- "Sabotage"
Nine Inch Nails -- "Head Like a Hole"
Alabama Shakes -- "Hold On"
Raphael Saadiq -- "Stone Rollin'"
Beyonce -- "Best Thing I Never Had"
Foster the People -- "Pumped Up Kicks"
Stevie Wonder -- "As"
Jay-Z and Kanye West -- "Ni**as in Paris"
The Replacements -- "I Will Dare"
Grizzly Bear -- "Yet Again"
The Clash -- "Rudie Can't Fail"
The Horrors -- "Endless Blue"
Tallest Man on Earth -- "Wind and Walls"
The Walkmen -- "Song for Leigh"
Wilco -- "Art of Almost"
Beck -- "Devil's Haircut"
Bloc Party -- "Like Eating Glass"
The Thermals -- "Now We Can See"
Neutral Milk Hotel -- "King of Carrot Flowers Pt. 1"
DJ Shadow -- "The Number Song"
Stevie Wonder -- "I Wish"
The Vaccines -- "Wetsuit"
New Order -- "Blue Monday"
Hold Steady -- "Stuck Between Stations"
Kanye West -- "Stronger"
The Killers -- "Mr. Brightside
Spoon -- "The Underdog"
LCD Soundsystem -- "All My Friends"
Lotus Plaza -- "Monoliths"
Modest Mouse -- "Doin' the Cockroach"
Nirvana -- "In Bloom"
Notorious BIG -- "Things Done Changed"
Outkast -- "Bombs Over Baghdad"
Phoenix -- "1901"
Bruce Springsteen -- "Backstreets"
Sly and the Family Stone -- "Sing a Simple Song"
Radiohead -- "Myxomatosis"
Tool -- "Parabola"
Rage Against the Machine -- "Calm Like a Bomb"
Sleigh Bells -- "Crown on the Ground"