SOD: Metz -- Headache

Play this song at the start of a hard run.  If it's a hill repeat day, a speed session at the track, or a tempo run that will need a kick in the ass, you've gotta hear the opening track off Metz' self-titled 2012 album, a song called Headache. It's a screamer from this Toronto-based indie punk band.

Pungent, direct lyrics:
"I can't move / I can't stay / I gotta gotta gotta / I gotta get away"